If you’ve decided to start working out, that’s fantastic! As you start to work out more and more, you’ll learn that the food you eat can make a big difference on your energy levels and your ability to preform. Here are some of the foods you should eat to make the most out of your workouts.
What to East Before a Workout
1. Whole wheat toast and peanut butter
Whole grains are full of complex carbs. These complex carbs help give you the energy to keep going throughout your workout. The peanut butter is full of good fat that you can burn while you’re at the gym. Plus, it’s full of protein.
Many gym rats consider bananas a super food. That’s because bananas are full of potassium. This potassium contributes greatly to how well your muscles contract. Without enough potassium, your muscles can get cramped quite easily. Bananas help prevent this.
More than anything you need before your workout, you need to drink a lot of water to stay hydrated. Working out will cause you to sweat and lose water. This water helps transport vitamins and other important materials throughout your body. It also helps control the temperature of your body.
Before your workout, you should drink at least double your weight of water (in milliliters). You also need to continue to stay hydrated throughout your workout, so have a big water bottle handy. OF course, you need to continue to hydrate after your workout as well. Drinking enough water will also help you feel full, making your workout even more effective.
4. Veggie omelet
Eggs are full of protein. Some people worry about using the yolk because of the cholesterol, but it’s fine to use the whole egg. That doesn’t mean you can’t use just the egg whites if that’s what you prefer, though. Don’t forget to include plenty of veggies to give you some complex carbs and fiber. You have your pick of veggies, but broccoli, spinach, or mushrooms are all good options.
5. Protein shake
There’s a reason that a lot of people drink protein shakes before going to the gym– they are filled with all of the things you need to give you energy. It also gives you the opportunity to customize your shake to taste the way you want. Be sure to use protein powder to give you that boost.
To make the most of your workout, you need to fuel your body properly. Do this by eating and drinking the things mentioned. You’ll be amazed how much better your workouts will be.