Not only is having a pinched nerve painful, it can cause muscle weakness and numbness. If you are suffering with a pinched nerve in your neck, don’t despair. Here are 4 ways that you can treat this condition.
1. Make rest and relaxation a priority.
When provided with the opportunity, a pinched nerve can heal without intervention from a doctor. A common natural remedy for a pinched nerve in your neck is sleep.
While you are asleep, your body is able to restore and repair the nerves in your neck. After a few days of restful sleep, you may discover that your pinched nerve has begun to heal on its own.
It’s important to be mindful of your posture as you are sleeping. Some sleep positions can aggravate the nerve and apply pressure to it.
2. Take medications that relieve pain.
Over-the-counter and prescription medication can provide relief when you are in severe pain. Medications such as ibuprofen, non-steroidal anti-inflammatory drugs and aspirin can reduce swelling and help you function throughout the day.
Before you take any medication, it’s important to consult with a health professional to make sure it doesn’t interact with you other medication. If your doctor prescribes a medication, be sure to always take the medication as directed.
3. Practice yoga postures and stretching.
Pinched nerves contribute to tension throughout the neck area. Light stretching and yoga may relieve the discomfort.
As you are stretching, it’s important to be gentle. You can make the problem worse if you stretch too deeply.
4. Go to a physical therapist or get massage treatments.
When you are in pain, it’s a good idea to get help for your condition. You don’t have to suffer from a pinched nerve in silence.
Ask your primary care physician for a referral to a physical therapist. During your sessions, the physical therapist will provide you with a personalized treatment plan. This may include ice packs, heat massages and stretching.
Another option is to book a few sessions with a trusted massage therapist. Before your sessions, tell the therapist that you have a pinched nerve in your neck. Remind the therapist that this is not the time to provide deep tissue massages or other massages that apply extreme amounts of pressure.
Depending on the severity of the damage, a pinched nerve in your neck can last up to a few months. During this time, it’s important for you to be patient and opt for gentle treatments that promote the healing process.